Daftar Kalori Makanan

Daftar Kalori Makanan sangat berguna untuk menghitung jumlah kalori yang akan dimakan di dalam pengaturan diet, apakah untuk meningkatkan atau mengurangi berat badan maupun bagi orang yang sedang menjalani diet karena mempunyai penyakit tertentu.

sdt = Sendok Teh
sdm = Sendok Makan
1 kalori= 4.184 KJ


Minuman


Makanan Karbohidrat


Hidangan


Lemak dan Saus


Pencuci Mulut



Buah-buahan



Sayuran dan Bumbu



Makanan Protein


Comments

  1. Thx atas infonya, bermanfaat sekali :-)

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  2. sumbernya dari mana yah ini ?

    btw nice inpoo :D

    ReplyDelete
  3. mksih ya, bermanfaat bnget nih :)

    ReplyDelete
  4. semua Energi Kkal nya tidak sesuai dengan referensi dokter praktek saya. ex: Apel 1 buah utuh tertera disini 250Kkal, sedangkan sample di Susu Entrasol Diet 100Kkal, dan di tabel dr dokter saya juga 100Kka;/100gram

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  5. makasiiih . sangat membantu :D

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  6. nice info... makasi uda share... ijin share jg y

    ReplyDelete
  7. ijin share juga di web saya saya....
    http://www.smartoxy.com

    ReplyDelete
  8. thanks for the info......
    very useful....

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  9. makaciii bngt infonx, dr dulu nyari daf kalori di makanan. sx lg thanksss bngt bngt

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  10. Masak Coca Cola sampe 600-an kalori sih? di kemasannya kan ditulis 145 kcal untuk 250 ml saji.
    Beberapa makanan siap saji juga kayaknya nggak sama ama yang diterbitkan Depkes. Apakah boleh tahu referensinya dari mana?
    Thanks.

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  11. itu lho mba mas dibaca 1 kalori = 4.184 kj, yg di tabel kan kj jadi dibagi 4.184 dulu, misalnya 600 kj, berarti 600/4.184 = 143.40 kalori, itu menurut ku siiih hehehe tapi kayaknya sih emang gitu

    ReplyDelete
  12. iya perlu di cantumkan sumber informasi tsb juga

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